- Our breath effects all levels of our health - body, mind & spirit.
- It can perpetuate stress or nourish relaxation.
- It contributes to hormone balance & influences fertility.
- We have the power to engage our breath to support health.
Breathe for Fertility with Dr. Sarah Hardy is about shifting focus - from Doing to Being. For women at any step on their fertility journey, this 30-minute group session teaches simple breathing practices that support vitality, energy & hormone balance.